- Accepting New Clients
- In-person, Virtual & Phone Sessions
Supporting Ages
Speaks
Appointment Times
- Daytime
- Evening
- Weekends
I close my eyes in order to see.
Paul Gauguin
Do you struggle with experiencing thoughts, feelings and moments that are unknown or uncomfortable, leaving you feeling not like yourself and lost? Is there a heavy weight that you carry from dealing with what life has dealt you? Perhaps it is something that you are aware of, or you may need help discovering? Do you want to experience the peace and loving relationships that you had hoped for? From those who face mental health challenges such as depression, anxiety or anger, or relationship issues such as communication, separation or divorce. We can work through all your thoughts and emotions together!
In therapy, I offer you a non-judging and active listener with much life experience and education to help my clients begin to thrive again. I work with several evidenced based methods such as CBT, DBT and others to help clients through specific issues. I also include interactive and fun learning tools throughout therapy. What clients say about me most is that I am easy to have conversation with and they feel comfortable being vulnerable right away. My goal is to lead you to thriving again.
My goal is to make you will feel a sense of relief to be able to share your story with another human. Together we will navigate the complexities and discover motivations, fears and even what you desire. If you are looking to begin a journey back to thriving again, I invite you to book a free consultation or your first session today.
All Areas Of Support
- Anxiety
- Generalized Anxiety Disorder
- Social Anxiety
- Panic Disorder
- Phobias
- Other Anxiety-Related Issues
- Panic Attack
- Rumination
- Shame and Guilt
- Stress
- Behavioral Issues
- Body Image Issues
- Christian Counselling
- Codependency
- Depression
- Divorce
- Parenting
- Peer Relationships
- Sleep or Insomnia
- Spirituality
- Domestic Abuse
- Family Conflict
- Grief
- Imposter Syndrome
- Infidelity
- Loneliness
- Marital and Premarital
- Men's Issues
- Self Esteem
- Workplace Stress
Therapeutic Modalities
- Attachment-based
- Behavioural Therapy
- Christian Counselling
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Individual Therapy
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
Credentials & Memberships
- Master of Divinity in Counselling (MDiv), Tyndale University
- Member College of Registered Psychotherapists of Ontario
- Canadian Association of Marriage and Family Therapists (CAMFT)