- Accepting New Clients
- In-person, Virtual & Phone Sessions
Supporting Ages
Speaks
Appointment Times
- Daytime
- Evening
- Weekends
You can't go back and make a new start, but you can start right now and have a brand-new ending.
James Sherman
Do you ever feel stuck, as if caught in a cycle you can’t break free from? Are the expectations of others weighing heavily on your shoulders, making it challenging to stay true to yourself? Do you often feel overwhelmed, like the world is closing in around you, and you’re struggling to find solid ground? Recognizing and talking about these emotions is really important. It can help you become stronger and figure out ways to feel better about yourself and your life.
My strengths lie in listening and guiding you to a sense of control over your life. It matters to me what you think and feel. I help you by developing personalized strategies to build resilience, manage overwhelming emotions, and cultivate a sense of empowerment. Through evidence-based techniques and a strengths-based perspective, I guide you towards reclaiming your sense of self-worth and finding your voice in the world.
\I offer you a non-judgmental space where you can share your thoughts and feelings without fear of criticism or condemnation. This space is safe, where confidentiality is upheld, allowing you to explore and express yourself freely. Together, we’ll explore your strengths, passions, and goals, building a foundation for personal growth and fulfillment. Whether you’re facing challenges at school or work, conflicts with family and friends, or simply seeking a deeper understanding of yourself, know that you don’t have to go through it alone. I’m here to help you navigate this journey with compassion, guidance, and unwavering support.
If you’re ready to take the next step towards understanding yourself better and finding healthier ways to cope with life’s ups and downs, I’m here to support you every step of the way. Please contact me and schedule an appointment.
All Areas Of Support
- Anxiety
- Anger Management
- Christian Counselling
- Co-Dependency
- Coping Skills
- Depression
- Domestic Violence
- Emotional/Physical/ Sexual Abuse and/or Neglect
- Family Conflict
- Grief/Loss/Mourning
- Life Transitions
- Obsessive-Compulsive Disorders (OCD)
- Panic Attack
- Phobias
- Relationship Difficulties
- Self Esteem
- Self-Harm
- Self-Worth
- Stress Management
- Trauma and PTSD
Therapeutic Modalities
- Attachment-based
- Christian Counselling
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotionally Focused Individual Therapy
- Internal Family Systems (IFS)
- Solution Focused Brief (SFBT)
Credentials & Memberships
- Master of Divinity in Clinical Counselling, Tyndale University
- EMDR Therapist, Basic Training
- Registered Psychotherapist
- College of Registered Psychotherapists of Ontario (CRPO)
- Ontario Association of Mental Health Professionals (OAMHP)
- EMDR International Association (EMDRIA)
- EMDR Canada
- American Association of Christian Counselors (AACC)